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May 24th, 2013, 06:18 AM
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MidgeMadge MidgeMadge is offline
Queen Turd. Bow down.
Join Date: Jan 2009
Location: Albany-ISH, New York
Posts: 33,890
I've lost 31 pounds since January, so I've been doing lots to stay healthy. Tons of fruits and veggies, all whole grains, lean proteins, veggie/fruit smoothies. About 75% clean diet, and 25% processed. I feel great. My BP has gone from high (130/90) to an average of 117/76 or so. Never felt better.

I take a daily women's multivitamin, too. And when I feel sick (I recently had a sinus infection that kicked my butt) my husband is super awesome about helping.
Erika & Christiaan (7.27.2004)
.. and our daughter, Alexis..

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