View Single Post
June 6th, 2013, 04:59 AM
mgm78's Avatar
mgm78 mgm78 is offline
Zoe's mom Meredith
Join Date: Aug 2008
Location: PA
Posts: 17,089
Send a message via Yahoo to mgm78
lots of good advice already given even debittered brewers year was nasty, imo. You can try a dark beer if you drink beer (like guiness). Old fashioned or steel cut oats and WATER! they say to aim for 1 ounce for every pound you weigh. So if you weigh 140lbs, 140oz/day, if you weigh 180lbs, 180oz a day. This is A LOT of water, so aim as high as you can.

Reply With Quote