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June 10th, 2013, 09:02 AM
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Join Date: Feb 2004
Location: Michigan
Posts: 61,858
Originally Posted by Jessimaaka View Post
I did not meet my goals last I drop down to level 1 or stay at level 2? I'm sure Patty will put me in the right place I only did 2 days of strength training and I've completely fallen off the bus for the ab/squat challenge. I did finish week 5 of Couch to 5K and drank lots of water.

This week:
- complete week 6 of Couch to 5K
- 3 days of strength training
- 1 serving of fruit every day
You stay the same. The levels just tell you how many weeks you have accomplished your goals.

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