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July 1st, 2013, 12:36 PM
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Sacred Silence Sacred Silence is offline
Mega Super Mommy
Join Date: Jun 2009
Posts: 4,070
I acknowledge the negative thought. I sit with it for just a moment. And, then I very consciously let it go and begin to focus on the positive.. I remind myself that my life is moving in perfection at every moment and even in this challenging situation, there is a lesson or gift. I do some breathing exercises and then some affirmations. xo

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