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July 1st, 2013, 04:29 PM
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Mountain~Mama Mountain~Mama is offline
Join Date: Nov 2007
Location: Maine
Posts: 24,476
One visualization I've tried using is instead of pushing the negative thoughts deeper in my brain to light them on fire in my head and let the smoke carry them away. I don't want them stuck in my head I want them to dissipate into the air.

It's hard for me, the negative seems to want to hover and haunt me but I'm trying to fight them off and not let fear destroy me.
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