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July 2nd, 2013, 06:03 PM
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Earthy.Mama Earthy.Mama is offline
Join Date: Jan 2010
Posts: 14,028
Like the others, acknowledge, release it and then affirmations of "I know this will pass", "Everything is ok".... tell myself what I'm grateful for. I'll also tell myself a positive thought or two for each negative thought. I really follow my intuition on this.

A visualization I do is grasp the "feeling" (in my gut) and thought "from my head) and visualize pushing it into the ground to ground it out and get rid of it, then I smile and think of something nice

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