Topic: Hips
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July 29th, 2013, 09:08 AM
pattyandthemoos's Avatar
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Join Date: Feb 2004
Location: Michigan
Posts: 61,857
I agree on the spot reduction but the shape of my hips started changing when I started lifting weights. My body fat went down a lot in my legs and I think that helped with the overall shape/tone of my legs and body really. I think doing squats (either with heavier weights, or with lighter weights and lots of reps will help). Plus doing things that help burn body fat all around.

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