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August 1st, 2013, 11:53 AM
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Join Date: Feb 2004
Location: Michigan
Posts: 61,858
I never really paid attention to the "500 calorie rule." I don't think I ever needed that many extra calories. I just ate when I was hungry and didn't really worry too much. I also drank a lot of water back then. That seemed to help with my supply a lot. As long as my supply was good and baby was growing, I just didn't worry too much.

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