View Single Post
August 20th, 2013, 07:55 AM
Ariw's Avatar
Ariw Ariw is offline
Join Date: Apr 2013
Location: Virginia Beach, VA
Posts: 482
Yesterday I did well with the cardio
Did the first run/walk for the c25k program
About 28minutes total and 18of that was jog/walking intervals

Water I probably didn't make the goal but drank more than usual.. I'm normally terrible about water intake!

For food...I almost did perfect except for a slipup after lunch when I had a brownie fail! But other than that I had a green smoothie, a tuna fish sandwich , and for dinner we had fresh corn cakes with tomato and avocado salsa and black beans...delicious! ... Trying not to eat meat for dinners so have a bunch of healthy vegetarian and vegan recipes planned
Reply With Quote