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October 30th, 2007, 10:20 AM
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TrainingWithTonya TrainingWithTonya is offline
Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Parmesan Fried Chicken

Frozen skinless chicken breast tenders (as many as you need for your family)
Low fat grated Parmesan Cheese
Pam cooking spray

Spray a frying pan with Pam. Place frozen chicken tenders in the pan and start to cook over medium heat. Sprinkle with Parmesan cheese topping. Flip chicken and sprinkle with more cheese. Continue to flip and cover with cheese until chicken is coated and cheese is browned to create a "fried chicken" crust.

Serving Size: 2 tenders
Calories: 170
Carbs: 5 g
Protein: 30 g
Fat: 3 g
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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