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lower back ache

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May 19th, 2011, 03:24 PM
Super Mommy
Join Date: Mar 2011
Posts: 772
Hey ladies,
Anybody got any great tips for easing the lower back pain? I have a little bit of scoliosis (sp?) so my back naturally curves in anyways but this is crazy. I've been told it gets worse with pregnancy but I'm not sure what I can do if anything to get a little relief. Usually when it's bothering me I can lay on the floor for a few minutes to stretch it out..early on in the pregnancy I did that and I got stuck on the floor...it hurt so bad I couldn't move to get up, brian and our son corbin had to help me get up so I didn't do that again. Just wondering what all you ladies do for any type of relief?

Thanks ladies!

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May 20th, 2011, 01:42 PM
Posts: n/a
I have scoliosis too and have since I was 12. Laying on the bed for a few minutes helps as well as the floor. I also take a warm shower and just stand there and let the water beat on my back for like 5 - 10 minutes and that helps a great deal. I was never into hot water packs or anything like that. Just the laying down and showers. I hope that helps.
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June 3rd, 2011, 02:12 PM
Join Date: Jun 2011
Location: New York, NY
Posts: 161
Hubby massage your lower back a little bit
have you tried yoga? I love it
warm showers
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