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Kristy's Workout Log


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July 14th, 2013, 05:42 PM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,495
Monday 15- 100 pushups, 100 crunches, 100 squats, 100 russian twists, 100 arm exercises-60mins elliptical 1 gallon water
Tuesday 16-rest day 1 gallon water
Wednesday 17-C25K week 1 day 2 1 gallon water
Thursday 18-100 pushups, 100 crunches, 100 squats, 100 russian twists, 100 arm exercises-60mins ellliptical 1 gallon water
Friday 19- C25K week 1 day 3 1 gallon water
Saturday 20- rest day 1 gallon water
Sunday 21- 100 pushups, 100 crunches, 100 squats, 100 russian twists, 100 arm exercises-30mins ellliptical 1 gallon water


Monday 22- C25K week 2 day 1, 1 gallon water
Tuesday 23-rest day 1 gallon water
Wednesday 24- C25K week 2 day 2, 1 gallon water
Thursday 25- -200 pushups, 200 crunches, 200 squats, 200 russian twists, 200 arm exercises-30mins elliptical 1 gallon water
Friday 26- C25K week 2 day 3, 1 gallon water
Saturday 27-rest day, 1 gallon water
Sunday 28-200 pushups, 200 crunches, 200 squats, 200 russian twists, 200 arm exercises-30mins elliptical 1 gallon water


Monday 29- C25K week 3 day 1, 1 gallon water
Tuesday 30- C25K week 3 day 2, 1 gallon water
Wednesday 31- 200 pushups, 200 crunches, 200 squats, 200 russian twists, 200 arm exercises-30mins elliptical 1 gallon water
Thursday 1- C25K week 3 day 3, 1 gallon water
Friday 2- Vegas
Saturday 3- Vegas
Sunday 4- Vegas
__________________


Kristy, wife to Karl 6.16.01, Mom to Raianna 12.7.00, Elyse 12.3.02 and Helena 7.20.07, step-mom to Frankie 7.3.97 and step-grandma to October 3.9.15



Last edited by *Kiliki*; July 17th, 2013 at 06:48 AM.
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