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Mommy Weightloss Journals and Logs

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December 31st, 2007, 04:17 PM
Mom2DyJessAva's Avatar Platinum Supermommy
Join Date: Dec 2005
Location: chicopee ma
Posts: 15,513

breakfast- a bagel with cream cheese
lunch- a little of chinese food it was left overs
diner-bake potato with a piece of pork

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December 31st, 2007, 05:46 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Looks pretty good. Try to add some fruits/veggies and whole grains. I'd also add some dairy/calcium. Keep it up!

Thank you, peimum, for my beautiful siggy!

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December 31st, 2007, 07:08 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Sorry, I was getting ready to post here a while ago and the kids decided it was time to go to the store for noise makers for New Years and I was drug kicking and screaming from the computer. LOL

Anyway, what I'm seeing is that you are doing high salt foods (pork and Chinese) which can cause water retention. I'm also not seeing fruits or veggies or whole grains, which are all filling with fewer calories. They also provide the nutrients (vitamins and minerals) your body needs. I would highly recommend adding in those snacks so that you are eating enough throughout the day and make sure they are fruits or veggies if possible.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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