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Question about 30DS

Forum: 2008 Playroom


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February 16th, 2010, 01:11 PM
MommyToCooper's Avatar Mega Super Mommy
Join Date: May 2009
Location: Michigan
Posts: 2,437
Since it's all the rage I figured I'd ask here...

Are you supposed to do it everyday? Or are you allowed rest days?

I've done it on our DVR On Demand program before, but only intermittently. I think I would like to try it out again but can't commit to much more with my training schedule for the half marathon.

How do you like it?

Are you seeing results?
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February 16th, 2010, 01:14 PM
youngwoman's Avatar Platinum Supermommy
Join Date: Jun 2007
Location: Georgia
Posts: 11,950
I imagine you're supposed to do it everyday to see the maximum results in 30 days. But I've only done it 3-4 times per week so far, just because of my work schedule.

I LOVE it, it's a real butt-kicking workout, and I've already lost a few pounds since starting it as well as seen my endurance improve.
Thanks to Kiliki for my super cute siggy!

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February 16th, 2010, 04:14 PM
Mama Theo's Avatar Supermom Extrordinare
Join Date: May 2009
Location: Charlotte
Posts: 2,307
You're supposed to do it every day. I am and I'm seeing HUGE results. I just moved back down to level 1 from level 2 because I hurt my neck/shoulder (sorta kinda unrelated...see below). It's definitely an intense workout and I love it.

I recommend to anyone that you stretch WAAY more than they do in the video because it's definitely not enough. That's how I ended up pulling a muscle.
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