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C25K Week 4, November 8-14

Forum: 2010 Playroom


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November 8th, 2010, 08:56 AM
Join Date: Oct 2009
Posts: 3,570
You still with me Lanie?
It's getting tough now, lots of running for me this week. I'm planning to exercise on M, W and F this week since we're expecting cold rain next weekend.
I'm buying some new sneakers tomorrow because my knees have been hurting.
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November 8th, 2010, 05:52 PM
Join Date: Jan 2010
Posts: 276
I'm here! I'll do week 4 day 1 tomorrow night. Although I'm going to get off schedule now because I'm going out of town on Wednesday-Sunday. I could run while I'm away but I don't want to pack the shoes/clothes for that. We'll see.

Week 4 seems hard!
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November 13th, 2010, 12:40 PM
Join Date: Oct 2009
Posts: 3,570
Didn't go out to run at all this week until today. I can't seem to time it right to go before dark when DH gets home from work. 2 days this week I was homeschooling until 5pm. Next week Faira gets a bottle from Daddy so I can run!
But my new shoes are awesome and my knees feel good today!
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November 15th, 2010, 08:51 PM
Join Date: Jan 2010
Posts: 276
I did week 4 for the first time tonight so I guess now I'm a week off schedule. But I got through it without any trouble.

The new shoes sound great! And good luck with the bottle.
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November 16th, 2010, 08:43 PM
Join Date: Jan 2010
Posts: 276
I did a week 3 run tonight with my friend. It felt like a non-workout though!

I just noticed that in week 5, there is a 20 minute run segment. Yikes. I am not sure if I'll be ready for that.

I won't be running next week either because we'll be out of town.
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