Log In Sign Up

Healthy Recipes

Forum: 2011 Playroom


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to [email protected].

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To 2011 Playroom LinkBack Topic Tools Search this Topic Display Modes
May 26th, 2011, 11:42 AM
Mega Super Mommy
Join Date: May 2005
Location: Over the Rainbow
Posts: 3,950
Send a message via Yahoo to chelle2k
Delicious Chicken Tortilla soup

1 lb chicken boiled (I use boneless/skinless), cooled, shredded
2 green peppers diced
1 red onion diced
1 bag frozen corn
2 cans black beans
64 oz of V8 juice
2 tsp chili powder
franks hot sauce--- to taste. I use about 1/2 cup, but if you like less spice you can use less.

The whole recipe has 12 servings

calories 3325--- 278 per serving
fat 54.8g---- 5g per serving
carbs 506.9 g/90.5g fiber----42g per serving carbs/7.5g fiber per serving
protein 229.3g---19.1g per serving

I will make a pot and eat it for lunch for an entire week and usually take a couple bowls to my friend.

Last edited by chelle2k; May 26th, 2011 at 11:55 AM.
Reply With Quote
May 26th, 2011, 12:01 PM
Super Mommy
Join Date: May 2010
Posts: 744
I get most of my recipes from allrecipes.com

If you like quinoa here is a really good one:

Quinoa and Black Beans Recipe - Allrecipes.com

I also make a batch of quinoa in chicken broth and throw in some sauteed red onions, mushrooms, and spinach. Then add 2 TBS. balsamic vinegar. Toss with feta before serving.
Reply With Quote

april 11 get fit club

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -7. The time now is 07:31 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0