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7/10-7/16 Work-Out Log

Forum: 2011 Playroom


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July 10th, 2011, 08:36 AM
RUNNER25's Avatar Platinum Supermommy
Join Date: Nov 2007
Location: Wisconsin
Posts: 5,092
This is my last week off before I go back to work. It'll be harder to exercise with work thrown in there!

7/10 (Sun): 30 minute walk
7/11 (Mon): 4 miles speedwork (40 minutes)
7/12 (Tues): 30 minute walk
7/13 (Wed): 8 mile long run (1 hour & 19 minutes) longest distance since getting pg last Aug!
7/14 (Thurs): off
7/15 (Fri): 5.2 mile speedwork run (50 minutes)
7/16 (Sat): off

Last edited by RUNNER25; July 17th, 2011 at 02:13 PM.
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July 10th, 2011, 07:49 PM
Randijo2's Avatar Mommy of 4
Join Date: Aug 2010
Location: IL
Posts: 4,497
Good luck going back to work! I hope it's a smooth transition for you!

S- Was going to go to the gym but decided to mow the grass instead. It took 1 hour and it was 91 degrees but felt like 106 and we had a heat advisory. So I say that's burnin some calories!
M-35 min treadmill. Ran 28 1/2 min, walked to warm up and cool down, also did weight machines for arms and then crunches.
T- off
W- 35 min elliptical butt kickin. :-)
T- 45 min walk with the kids and DH. Oh and Raylea on my back for the last5-10 min lol
F-35 min elliptical.... can't wait til my feet feel better so I can run again!
S- off
Randi -
Mommy to Madelynne - 10, Cohen - 7, Raylea - 3, Josie May 5/4/11

Last edited by Randijo2; July 18th, 2011 at 08:13 AM.
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July 12th, 2011, 07:49 AM
Leah W's Avatar Mega Super Mommy
Join Date: Oct 2010
Location: Augusta, GA
Posts: 1,700
S -
M - Went to the track on base to do C25K, but my iPod was dead (grrr!), so just walked a bit instead.
T - Had IUD put in, too much cramping to do anything but sulk on the couch...
W - Thunderstorm! (yeah, now it sounds like just making excuses)
T - Finally! C25K week 1 day 1
F -
S - C25K w1d2

Last edited by Leah W; July 16th, 2011 at 09:05 AM.
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July 12th, 2011, 02:15 PM
Beth04's Avatar Mega Super Mommy
Join Date: Nov 2009
Location: Deland, FL
Posts: 4,056
S - off
M - did week 1, day 1 of C25K
T - off
W - did week 1, day 2 of C25K
T -
F -
S -

thank you gypsystar for my wonderful siggy!

Last edited by Beth04; July 13th, 2011 at 08:20 PM.
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may 11 shrinking bees

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