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Sign-Up & Rota for Exercise of the Month

Fit Friends

Fitness club for UK and Ireland Mummies. Monthly healthy recipe and exercise challenges. Share tips, support, encouragement and advice for weight loss, exercise and diet regimes.

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September 15th, 2012, 05:41 AM
Carwen*Angel's Avatar Fly away on my zephyr
Join Date: Feb 2006
Location: Manchester, UK
Posts: 66,539
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Again, we'll start this in October.

Please sign up if you'd be interested in participating in Exercise of the Month.

Each month, one lady will post up a new exercise thread with a suggestion for a healthy exercise they like to use. This can include simple everyday things as well as actual set exercises. They can write it out or use a link if they've got the exercise from somewhere online. Potential benefits and disadvantages should be listed if known.

Everyone it's suitable for can then have a try at the exercise sometime that month, and post to review or add pics of it to the EotM thread.

Previous EotMs will be catalogued in a sticky.

I need to draw up a rota so we can be clear who is posting up the Exercise of the Month each month. Please post here if you're interested, also stating any months in the next 6 months or so you WON'T be able to do this (eg if you're going to be away), and I'll edit post 1 with a rota.


Last edited by Carwen*Angel; September 15th, 2012 at 05:45 AM.
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September 15th, 2012, 05:48 AM
Carwen*Angel's Avatar Fly away on my zephyr
Join Date: Feb 2006
Location: Manchester, UK
Posts: 66,539
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I will sign up, but cannot do October or November as I am recovering from a c-section and it'll be a while before I can exercise proper. Need someone else to take the lead on this for those 2 months.

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September 15th, 2012, 09:51 AM
Loving My Piglets
Join Date: Oct 2005
Location: England, UK
Posts: 34,596
I'll sign up to offer an exercise but might not be able to participate in them all due to pregnancy

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..together for 12 years..

R (10) 24.04.06 - our little angel
R (9) 07.06.07
L (8) 05.06.08
L (6) 26.04.10
C (3) 15.02.13

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September 15th, 2012, 05:07 PM
Fae*Aibell's Avatar Mega Super Mommy
Join Date: Jun 2009
Location: Ireland
Posts: 4,711
Ill sign up but won't be able to do november or december. In november my boys are usually getting their quota of their annual therapies and its quite hectic with each boy having 3 different appointment each week. And in December, its always hectic here, and especially with the excitement of christmas and the decorations the boys get quite over loaded and have sensory overload and can be very off form and stressed in the run up to it so i will participate but won't be able to lead in those months.

Forever missing my 3 angel babies: Harry, Ewan, and Audrey.
I am at one with God and with Nature. I feel my oneness with absolutely everything.

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