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10 high energy snacks with 200 calories or less

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March 15th, 2004, 07:27 AM
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10 high energy snacks with 200 calories or less
1. 1/2 whole wheat English muffin topped with 2 tbsp. fruit spread

2. 1 small baked sweet potato topped with 2 tbsp. plain, nonfat yogurt (I like vanilla) & a drizzle of maple syrup

3. blend 1 cup plain yogurt, 1/4 cup pineapple juice, 1/4 cup strawberries & 4 ice cubes

4. core a medium sized apple & fill with 2 tbsp. crushed pineapple, 1 tbsp raisins & a sprinkle of cinnamon ... bake for 5 minutes (not sure about this one - maybe microwave for a few minutes??)

5. 3 stalks of celery with 1/4 cup hummus

6. 1/2 medium size cantaloupe with 1/2 cup low fat cottage cheese

7. 1 soft corn tortilla with 1/4 cup shredded cheddar cheese - microwave for 20 seconds

8. 1/2 cup brown rice mixed with 1/2 cup black beans

9. blend 1 cup skim milk, 1 cup cut up fruit, 1 tsp vanilla & 3 ice cubes

10. 1 slice of angel food cake topped with 1/2 medium sized banana, sliced & 1/4 cup mixed berries
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April 11th, 2004, 10:58 PM
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