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Country Breakfast Casserole

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December 20th, 2008, 12:50 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Country Breakfast Casserole

1 Tablespoon vegetable oil
1—16 ounce bag frozen potatoes
1 1/2 cups egg substitute
1 cup skim milk
2 Tablespoons flour
4 ounces low fat shredded cheddar cheese
¼ teaspoon black pepper
1—8 ounce package breakfast links, chopped

Heat oil in medium skillet. Fry potatoes until golden. Mix egg substitute, milk, flour, cheese, pepper, and chopped links in mixing bowl. Fold in hot potato mixture. Spray 8” x 12” baking dish with non-stick cooking spray, pour mixture into baking dish. Bake in preheated oven at 350 for 45 minutes. Makes 8 servings.

Per serving: Calories-210, Protein-14g, Fat-5g, Carbohydrates-23g, Sodium-450mg, Cholesterol-10mg

Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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April 21st, 2009, 02:03 PM
Join Date: Aug 2006
Location: Blandford, MA
Posts: 170
Hi Tonya...

The Country Breakfast Casserole recipe sounds sooooo good, I'm going to try it. But, what kind of frozen potatoes do you use?
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