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Mama's Spaghetti Sauce

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December 14th, 2011, 11:55 AM
ryansmommy1111's Avatar Proud JM Co-Host
Join Date: Dec 2011
Posts: 300
So since V8 has so many good-for-you-vitamins, that is our base for this super easy sauce:

In a big pot on the stove, you need to add:

2 lbs of 85-15 ground turkey, browned and drained
2 each of large zucchini and squash, chopped
1 yellow onion, chopped
4 cups of low sodium V8 juice
1-28oz can of diced tomatoes
1 can of chopped jalapenos

While that gets bubbly on medium heat, add to taste:
garlic powder (I use approx 1 tbsp)
italian seasoning (approx 2 tbsp)
ground oregano (1 tsp)
dry basil leaves (1 tbsp)
salt substitute
black pepper

When the veggies are cooked through, turn the heat off and stir in one bag of fresh spinach (chopped) and 1/2 cup of parm cheese.

I like to serve this over whole wheat penne pasta And the sauce freezes GREAT so be sure to freeze any leftovers!
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September 19th, 2012, 05:22 PM
Join Date: Sep 2012
Posts: 12
thank you ! I will try to make it
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