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Nutty Honey Chicken

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September 27th, 2006, 12:57 PM
jessjillmama's Avatar ***Staying Positive***
Join Date: Sep 2004
Location: Coushatta, La
Posts: 7,892
Nutty Honey Chicken

1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1/2 cup finely chopped pecans or other nuts
1/2 cup soft breadcrumbs, preferably whole wheat
2 pounds of skinless chicken parts cuts as desired

1. Preheat the over to 400F. Lightly coat a baking pan with nonstick spray.
2. Combine the honey, mustard, and soy sauce in a bowl.
3. Toss the nuts and breadcrumbs together on a plate
4. Brush each piece of chicken with the sauce, then roll it in the crumb mix. Gently shake off the excess. Place the pieces on the baking pan.
5. Bake for 40 to 50 mins for drumsticks and thighs, 20 to 25 mins for large portions or boneless chicken, or 12 mins for boneless strips.
Wife to Brian since October 2004, Mama too:
Jakob (May 12th 2004- Feb. 24th 2009 Had Joubert Syndrome RIP)
2 Baby beans lost
Ava Sept 14th 2007, Beaux Oct 3rd 2012
* Tubal reversal December 17th 2010

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March 3rd, 2008, 12:45 PM
Join Date: Aug 2006
Location: Blandford, MA
Posts: 170
This sounds good too... What is the calories like?
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Created by MyFitnessPal.com - Free Calorie Counter

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March 3rd, 2008, 09:16 PM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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I could be wrong but I am getting around 220 calories, when I do a calorie recipe converter.
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March 6th, 2008, 07:08 PM
booboobunny's Avatar mzdee
Join Date: Jan 2007
Location: Georgia
Posts: 2,437
this recipe sounds good !!!! Next time i go to the market i'm going to pick up the ingredients so i can give it a try. The only thing i don't have is the whole wheat bread crumbs and nuts. Thanks for sharing this recipe !

Me - Daynuh

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