Log In Sign Up

Parmesan Chicken with Cherry Tomato Sauce

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to [email protected].

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Recipes LinkBack Topic Tools Search this Topic Display Modes
April 16th, 2007, 03:45 AM
jellybeaninhk's Avatar Platinum Supermommy
Join Date: Jul 2005
Location: Hong Kong
Posts: 13,705
I took this from one of the WW cookbooks and tweaked it abit so there were less points. Using cherry tomatoes really gave it a fresh taste. I ate it with 150g cooked fusilli (2.5 pts) and steamed green bean (0 pts).

560 g skinless chicken breast
1/4 cup grated parmesan cheese
1 tbs plain white flour
2 tsp olive oil
1/2 medium onion, chopped
1/4 cup chicken stock
1 tbs cider vinegar
470 g tomato
1/2 tsp dried oregano

1. Pound chicken breast until 1 cm thick.
2. Mix flour and parmesan in a shallow bowl. Season. Lightly coat chicken in flour
3. Heat 1 tsp oil in pan. Add chicken and panfry until cooked through. Remove to plate and keep warm.
4. Using the same pan, saute the chopped onion with remaining tsp of oil until soft. Add vinegar, stock, oregano and tomatoes to the pan. Stir and simmer for 5 minutes. Season to taste.
5. Serve chicken topped with tomato sauce mixture.

Servings: 4

Thank you to .hoodihoo.this. for my beautiful siggie

Reply With Quote
March 3rd, 2008, 12:40 PM
Join Date: Aug 2006
Location: Blandford, MA
Posts: 170
That looks good... What is the calorie on this?
Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
- Conrad Hilton

Created by MyFitnessPal.com - Free Calorie Counter

Reply With Quote

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -7. The time now is 03:25 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0