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Egg and Black Bean Burritos

Forum: 2013 Playroom


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May 27th, 2013, 07:07 AM
alittlelost's Avatar Platinum Supermommy
Join Date: Jul 2012
Posts: 6,905
My family LOVES this and they are super easy to make. They also get a nutrition grade of "A"

6 Large Eggs
1/4 cup of Shredded Cheddar Cheese
1/2 cup milk
8oz of Black Beans
6 Tablespoons of Salsa
6 Whole Wheat Tortillas

Step 1:
Rinse and Drain Black Beans, Set Aside.

Step 2:
Scramble Eggs with Milk, Cook. (If you don't want dishes to do afterward, scramble with plastic fork and cook in paper bowl in the microwave.).

Step 3:
In cooking bowl filled with scrambled eggs, mix in cheese, black beans, and Salsa. (Tip: Cook eggs half way, mix in these ingredients, then finish cooking. Tip 2: Mix with plastic spoon or fork to eliminate need for dishes.).

Step 4:
Spoon egg mixture into large wheat tortillas, wrap like a burrito, and serve. (Serve on paper plates to eliminate need for dishes).

*This meal can be prepared in 10 minutes, including prep, with no dishes afterward, or only 1 cooking pan plus serving dishes if you prepare in a pan and serve on regular plates!*

Serving Size: 1 Burrito
344 Calories
335mg Sodium
193mg Cholesterol
48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars)
20.5g Protein
8.5g of Fat (2.9 Saturated Fat)
Vitamin A: 7%
Iron: 22%
Calcium: 15%
Vitamin C: 1%
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