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Healthy Breakfast.

Forum: Natural Health


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November 3rd, 2011, 05:16 AM
Earthy.Mama's Avatar .*.*.*.*.*.*.*.*.*.*.*.*.
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2 quarts of water and then a green juice!

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November 23rd, 2012, 02:25 AM
Join Date: Nov 2012
Posts: 10
Breakfast is the first meal of the day,So it should be complete,pure and healthy,which provides you enough energy during whole day.I mostly eat egg,slice,beans or some veggies with one cup tea or juice.
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November 24th, 2012, 09:19 PM
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Grape juice and 2 glasses of water.
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December 3rd, 2012, 10:06 PM
Join Date: Dec 2012
Posts: 10
Well break fast is most important factor for maintaining health. Never skip it. I usually drink orange juice, eggs and slices.
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January 2nd, 2013, 12:52 AM
Join Date: Jan 2013
Posts: 5
I like to eat some healthy snacks in my breakfast. I also drink a glass of fresh fruit juice. Apple juice is my favorite in breakfast.

Last edited by Stefen; May 15th, 2013 at 11:37 AM.
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March 21st, 2013, 03:33 PM
Join Date: Feb 2013
Posts: 36
I love breakfast, it's my favorite. I still make pancakes and stuff like that I replace flour with ground oatmeal. You need to cook it on a lower heat for longer but it's a great way to still eat what you like and be healthier.
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May 20th, 2013, 05:11 AM
Join Date: May 2013
Posts: 6
Breakfast helps in losing and maintaining weight as breakfast increase our metabolic rate. Breakfast give essential nutrients needed daily and boost our metabolism. Breakfast lower cholesterol and reduces the risk of depression, obesity, heart disease and certain types of cancer so we must have healthy breakfast daily.
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Last edited by Dales; May 25th, 2013 at 03:17 AM.
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July 10th, 2013, 01:22 PM
Join Date: Jul 2013
Posts: 22
I enjoy eating whole oats and fruit
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July 26th, 2013, 03:51 AM
Join Date: Jul 2013
Posts: 6
Fruits and leafy vegetables are best for us to be fit,Milk,honey and other such product we can use which is best for our health and fitness.

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Last edited by LesliLCabezas; July 27th, 2013 at 03:57 AM.
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July 26th, 2013, 02:25 PM
PinkHurricane's Avatar Super Mommy
Join Date: Jun 2013
Location: Southeast US
Posts: 603
Natural greek yogurt with fresh berries, tablespoon of milled flax seed, and a tablespoon of honey, or natural oats with fresh berries and milled flax seed, and a piece of fruit such as an apple or orange. Occasionally when I'm in a hurry, I throw in one of my smoothie packs (strawberries, blueberries, and bananas) into my blender, add a tablespoon of flax seed, 6-8oz of water or almond milk, and enjoy!
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November 21st, 2013, 06:17 PM
Join Date: Nov 2013
Posts: 15
I usually have oatmeal or an egg and cheese bagel (whole wheat). I make big feasts on the weekends, I tried this good oatmeal muffin recipe this weekend and my toddler loved them. He ate four in a sitting!
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July 6th, 2014, 08:47 AM
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August 19th, 2014, 11:23 PM
Join Date: Aug 2014
Posts: 11
Skipping breakfast can put you at greater risk of being overweight.
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April 7th, 2015, 06:20 AM
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April 8th, 2015, 12:44 AM
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Posts: 92
fruits and glass of milk...
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July 4th, 2015, 02:49 AM
Join Date: Jun 2015
Posts: 17
Red Sauce Pasta with Orange Juice
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