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vitamin question Xposted

Forum: Trying to Conceive


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March 29th, 2011, 07:09 PM
SAHM_To_2's Avatar Mega Super Mommy
Join Date: Oct 2009
Location: Canada
Posts: 3,527
As a rule in Pharmacy school we learned anything extra for vitamins just gets excreted in your pee..
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March 29th, 2011, 07:38 PM
Resi's Avatar Platinum Supermommy
Join Date: Nov 2005
Location: Indianapolis, IN
Posts: 14,589
You would want to start with 50 mg to try to increase your LP. If that doesn't work you can try 100 mg. That is what most do from what I've been told and read. You want to take it daily through out your whole cycle for it to help. I bought my b6 vitamin at Whole Foods. It's just the b6 alone in 50 mg. HTH.
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March 30th, 2011, 10:17 AM
Spyctre's Avatar Arwen
Join Date: Aug 2009
Location: Freaking Louisiana
Posts: 9,231
B vitamins will just come out in your pee, no worries. B6 helps a lot of women, I hear, but Vitex helped me a little more. If B6 isn't working for you, you might try Vitex.
James Arwen est. April 2, 2005
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March 30th, 2011, 11:33 AM
Leanne78's Avatar Nov 2012 DDC Co-Host
Join Date: Oct 2009
Posts: 9,498
I would think the amount in your prenatal is nowhere near enough to have any affect. I use 100 mg myself.

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