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Food & exercise 11/20

Forum: Mommy Weightloss and Fitness


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November 20th, 2008, 08:21 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594



Check out my running blog - Wannabe Running Mama
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November 20th, 2008, 09:25 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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breakfast: Strawberry yogurt, cranberry/black cherry juice
snack: cottage cheese and pears
lunch: homemade cheeseburger macaroni, 2 slices 7 grain bread, green beans
snack: 6 pizza rolls (the kids wanted them at the store today and I had a few of theirs this afternoon)
dinner: large salad with fat free cheese and fat free dressing, corn, broccoli with cheese sauce, chicken
snack: protein shake

water: 64 ounces

exercise: Cory Everson Get Hard Arms & Shoulders--30 minutes; Training With Tonya Relax--30 minutes
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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November 20th, 2008, 11:06 AM
Mellza's Avatar Mega Super Mommy
Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
breakfast: weight control oatmeal ... coffee x3 (My name is Melly, and I am a coffee-a-holic)
snack: nada
lunch:nada (yea, I know... I should eat, but this medicine makes me not want to... so I might as well take advantage)
dinner: No earthly clue, whatever DH is willing to fix up... probably a carb, protein and veggie... the usual mix

water: lots and lots of it...

exercise: I hope for around 20 minutes tonight on the ecliptical
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November 20th, 2008, 11:17 AM
Platinum Supermommy
Join Date: Oct 2007
Location: Australia
Posts: 11,657
oh gosh now this is what I need!!

It's 10am I haven't eaten or drank anything yet
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November 20th, 2008, 02:34 PM
Cassandra T.'s Avatar Mega Super Mommy
Join Date: Jan 2006
Location: WPB FL
Posts: 2,131
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breakfast: Coffee (45 cal) (Hi Melly.. I'm cassandra the other coffee-a-holic)
snack: 2 mouth fulls of mt. dew (?)
lunch: Chicken, Rigatoni and broccoli (380 cals)
snack: 3 cookies (?)
dinner: hot dog and potatoes (330 cal)
Calories: under 1000
water: 24+ oz

exercise: walked around park 6 times and light jog once (about 8-10 mins)<- first day and increasing
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November 20th, 2008, 06:16 PM
Platinum Supermommy
Join Date: Oct 2007
Location: Australia
Posts: 11,657
breakfast: nil
snack: ritz crackers
lunch: low fat chicken noodle soup & green salad
snack: humus & crackers
dinner: home made buritos (beef, peppers, mushrooms, onion on corn tortilas)

water: 2 glasses

exercise: walked 6 city blocks to the post office and back
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November 20th, 2008, 06:54 PM
Ninky's Avatar Platinum Supermommy
Join Date: Jul 2007
Location: Wilmington Delaware
Posts: 6,485

breakfast: Apple Jacks
snack: none
lunch: Doritos, cinnamin bun and 7up. I was waiting for my new Rx and under a time constraint.
snack: none
dinner: Turkey, green bean casserole, stuffing, and the rest of my 7up
snack: none

water: none

exercise: lugging baby all over the Dr.'s....


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November 20th, 2008, 08:49 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
breakfast: cereal bar
lunch: healthy choice chicken rigatoni bowl thingy
snack: raw almonds ( I ate too many )
dinner: 2 eggs, sausage patty and sourdough toast

water: 33 oz

exercise: none

Created by MyFitnessPal.com - Free Calorie Counter

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November 20th, 2008, 08:56 PM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
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breakfast: oatmeal (for those watching their weight i forget what it's called)

snack: chex cheddar mix

lunch: half guacamole turkey sandwich on multi grain bread w/ orange, banana, strawberry smoothie made with splenda

snack: more chex

dinner: honey mustard chicken breast with pasta salad made with light cesar dressing, tomatoes and zucchini

snack: none

water: 48 oz working on another 16

exercise: 45 minutes on eliptical

ETA...Thanks melly (i read your post)...i had weight control oatmeal (not by choice it was all I had for me lol)

Mommy Weightloss and Fitness

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