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Forum: Mommy Weightloss and Fitness


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November 20th, 2008, 08:52 PM
Mellza's Avatar Mega Super Mommy
Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
I finished my homework @ 915 and worked out afterwards... granted I feel like I am about to throw up, I have sweat pouring from all over my body... but I still feel good about getting it done! even if its bedtime!
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November 20th, 2008, 11:15 PM
Just_Marie's Avatar Platinum Supermommy
Join Date: Jan 2006
Location: Canada
Posts: 28,175

Lucky mother to five!

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November 21st, 2008, 08:32 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
WoooooooHoooooHoooHooo! Good for you! That is so awesome! I bet you feel terrific!

Check out my running blog - Wannabe Running Mama
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November 21st, 2008, 02:17 PM
Posts: n/a
How did you sleep??
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November 21st, 2008, 03:28 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
WTG !!
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November 21st, 2008, 05:24 PM
Mellza's Avatar Mega Super Mommy
Join Date: Aug 2006
Location: NWArkansas
Posts: 3,457
Ummmmmmm... I didn't sleep, I was up until 12.30 ...
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November 22nd, 2008, 09:09 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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The drawbacks of those high energy workouts late at night, you're too wired to sleep. I love to workout at night too, because it is usually when I finally get everything else done and can get it in. What I do is make sure I do my weights and cardio first, then do a yoga or pilates workout after. The yoga or pilates I do with the lights off and it is more relaxing so that I can wind down and get some sleep. Next time you have to workout late, try something a little calmer like that and see if it helps you sleep.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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