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Forum: Mommy Weightloss and Fitness


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November 23rd, 2008, 08:14 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
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I just posted some new articles in the subforum in the ACE fitness articles thread. http://www.justmommies.com/boards/index.ph...entry1065754652

For those of you not familiar with the ACE site, it is one of my certifications and one of the premier certification agenies in the country. They have all kinds of information and I try to remember to post some links here to articles that I think everyone will find interesting. This time I posted one about Thanksgiving, figuring it was timely. I also posted a study about Wii sports because I know there are some ladies here who use the Wii for their exercise. The last one is a study about the best and worst ab exercises, because lets face it, we're all women who want to improve the midsection! Hope you enjoy them.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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November 23rd, 2008, 12:55 PM
Platinum Supermommy
Join Date: Jan 2005
Location: New Haven, CT
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the stuff the turkey article was wonderfully eye opening! I def. will be follwing the plate tip I didnt read the Wii article since I don't own a wii. The ab article was great! I will be def. changing the way I do crunches!

Nicole: Tom's Wife [5.7.05]; Mommy of Thomas [9.6.05], Collin [1.17.08], & Bailey [10.2.09]
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November 23rd, 2008, 01:01 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Excellent articles. Had lots of useful information. thx for posting them
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November 23rd, 2008, 01:56 PM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
I read through the whole ab exercises article since my new preoccupation is getting a six pack, lol. Thanks for sharing Tonya.

Check out my running blog - Wannabe Running Mama
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