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Food & Exercise 11/25

Forum: Mommy Weightloss and Fitness


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November 25th, 2008, 07:13 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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************************************************** ***************

Breakfast--cereal with skim milk, 2 slices 7 grain toast
Snack--broccoli with cheese sauce
Lunch--homemade soft taco
Dinner--chicken, potato gratin, corn, peas
Snack--homemade soft taco

Water--64 ounces

Exercise--Treadmill, 22 minutes, 1 mile, 17 in zone, avg HR 117, 92 calories, 56% fat
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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November 25th, 2008, 07:27 AM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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Breakfast-- Kashi Cinnamon Good Friends
1% milk on top
DanActive Light

Snack-- 1 slice of cheddar cheese

Lunch-- Leftover sirloin, Tomato sauce, WW thin pasta

Snack-- Jello

Dinner--1 cup of Gnocchi, Tomato sauce

Snack-- 1 cup of green grapes

Water-- 90oz
Exercise-- Leg exercises 3 sets of exercises and 10 reps for each side,
New Siggy Coming Soon!

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November 25th, 2008, 10:09 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Breakfast-- bagel w/cream cheese and coffee w/creamer
Lunch-- smart ones, meatloaf and mashed potatos, granola bar
Snack-- cereal bar


Exercise-- 30 minutew walking on treadmill

Created by MyFitnessPal.com - Free Calorie Counter

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November 25th, 2008, 05:26 PM
Platinum Supermommy
Join Date: Jan 2005
Location: New Haven, CT
Posts: 53,701
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Breakfast-- special k w/ whole milk
Snack-- special k bar
Lunch-- burger king original ckn sandwich, med fry, med ice tea

Water--IV bottles

Exercise-- 45 minute brisk walk, 50 jumping jacks, 15 crunches


Nicole: Tom's Wife [5.7.05]; Mommy of Thomas [9.6.05], Collin [1.17.08], & Bailey [10.2.09]
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November 26th, 2008, 09:56 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Breakfast-- pancakes with sugar free syrup, egg whites, & vegetarian sausage links
Snack-- banana
Lunch-- Taco Bell Fresco Chicken Fiesta burrito
Dinner-- Healthy Choice chicken alfredo meal. Was in a hurry yesterday.
Snack-- cottage cheese & mixed fruit

Water-- plenty

Exercise-- 45 minutes on elliptical & 45 minutes on treadmill

Check out my running blog - Wannabe Running Mama
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