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Food & Exercise 11/30

Forum: Mommy Weightloss and Fitness


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November 30th, 2008, 11:06 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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************************************************** ****

Breakfast--9 grain toast with strawberry all fruit spread
Snack--chocolate pie
Lunch--turkey sandwich on 9 grain bread
Dinner--turkey, dressing, corn casserole, green bean casserole, 2 rolls

Water--64 ounces so far

Exercise--Crunch Funk Junky Jam, 27 minutes, 9:37 in zone, avg HR 106, 84 calories, 55% fat; Co-Ed Training Swimming, 24 minutes, 15:22 in zone, avg HR 119, 100 calories, 53% fat
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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November 30th, 2008, 01:31 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Food Item Servings Cals
Skim Milk 1.00 80
Fiber One Honey Clusters 1.00 160
Plum 1.00 30
Egg Beaters Egg Whites 2.00 50
Toufayan Pita Bread Whole Wheat 0.50 75
Yellow Onion 0.50 32
Peppers, Sweet, Red 1.00 39
Banana 0.50 30
Skim Milk 0.50 40
3oz. Chicken Breast 1.00 186
Tumaro's Honey Wheat Tortillas 1.00 110
Yellow Onion 1.00 64
Yellow Bell Pepper 1.00 20
Green Bell Pepper 1.00 33
Red Bell Peppers 1.00 39
Chicken Breast 0.50 65
Goya Pinto Beans 0.50 30
Egg, Hardboiled 1.00 78
Totals: 1,161
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