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Food & exercise 12/1

Forum: Mommy Weightloss and Fitness


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December 1st, 2008, 09:49 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594



Check out my running blog - Wannabe Running Mama
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December 1st, 2008, 10:25 AM
Platinum Supermommy
Join Date: Jan 2005
Location: New Haven, CT
Posts: 53,701
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Breakfast--special k 90 cal bar, 0 cal choco caramel chai tea w/ 1/2 cup milk, 4 splenda
Snack--low fat choc. chip granola bar
Lunch--1 cup homemade turkey soup, water
Snack--1/2 cup cookies & cream ice cream
Dinner--mchicken w/ cheese 1/2 small fry
Snack--6 cali rolls, glass of choc milk

Water-- 4 bottles

Exercise--30 minute on demand shred 1 video, 4 miles, playing on playground

Nicole: Tom's Wife [5.7.05]; Mommy of Thomas [9.6.05], Collin [1.17.08], & Bailey [10.2.09]
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December 1st, 2008, 03:03 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Food Item Servings Cals
Skim Milk 1.00 80
Fiber One Honey Clusters 1.00 160
Yellow Onion 0.25 16
Yellow Bell Pepper 0.15 3
Green Bell Pepper 0.15 5
Goya Pinto Beans 1.00 60
Grilled Chicken Tenderloins 0.50 45
White Rice Cooked 0.50 65
Green Apple 0.50 18
Homemade Meatsauce 0.25 46
Barilla Plus Thin Spaghetti Thin Spaghetti 1/8 Box 2oz 1.00 200
Totals: 698

I know I missing something.. but for the life of me I cant' remember and I forgot to log it.
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December 1st, 2008, 03:17 PM
RaspberryBeret's Avatar Kara mom to J & A
Join Date: Jun 2007
Location: North East, MD
Posts: 9,096
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Breakfast- Kashi Good Friends, 1/2% milk on top, DanActive Light

Snack- 2 servings of apple quakes

Lunch- Chicken Greek Salad, 1/2 slice of pita bread

Snack- Jello


Water- 32oz
New Siggy Coming Soon!

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December 1st, 2008, 07:15 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--two eggs, toast and strawberry all fruit spread
Snack--toast and strawberry all fruit spread, crancherry juice
Lunch--turkey on 9 grain bread with fat free mayo
Snack--crangrape juice
Dinner--homemade cheesy hashbrown casserole with 96% lean ground beef, corn, 2 slices 9 grain bread

Water--48 ounces so far

Exercise--walking all over campus, going to try and get a video in this evening too, but may not since I'm really tired. I did do 20 crunches during lunch. Yeah, that was fun in the tutoring office at school! LOL

Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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December 2nd, 2008, 11:21 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Breakfast-- egg whites, vegetarian bacon, & whole wheat toast
Lunch-- vegetarian buffalo chicken nuggets & mixed veggies
Snack-- cottage cheese
Dinner-- chicken, brown rice, & squash, zucchini, & carrots
Snack-- huge salad


Exercise-- 30 minutes strength training, 5 minutes ab workout, 45 minutes on elliptical machine

Check out my running blog - Wannabe Running Mama
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