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how can i stay focused?

Forum: Mommy Weightloss and Fitness


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December 4th, 2008, 01:39 PM
Mega Super Mommy
Join Date: Apr 2008
Posts: 4,823
I will be good for two or three days and then I just burn out... what do you do?

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December 4th, 2008, 02:50 PM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Make a goal to make it a week. Don't make it bigger than that and at the end of the week you can take a day off. Once you can do that for a few weeks you can work on a bigger goal than that. Ask for support. We can check on you if you want. Try not to get discouraged. It takes time to form new habits.

Check out my running blog - Wannabe Running Mama
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December 4th, 2008, 03:47 PM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663
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i just start by making little changes until they become bigger changes...crawl before you walk, you'll soon find u don't burn out as fast

Mommy Weightloss and Fitness

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December 4th, 2008, 05:59 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Write it down. Either on here or in a sprial notebook that no one else will ever see or wherever works for you. But logging helps me stay on track. If I have to write it down, I make myself do something I'd be proud to have others read as opposed to something I'd be embarrassed to have others read.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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