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Food & exercise 12/7

Forum: Mommy Weightloss and Fitness


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December 7th, 2008, 08:26 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594



Check out my running blog - Wannabe Running Mama
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December 7th, 2008, 08:51 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--cereal with skim milk and 2 slices 7 grain toast
Lunch--Burrito (Yeah, it was good earlier, so I had a second for lunch!)

Water--32 ounces so far

Exercise--Work It Off 2--40 minutes, 11 in zone, avg HR 98, 73 calories, 55% fat; Work It Off Pilates--30 minutes
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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December 7th, 2008, 12:08 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
Food Item Servings Cals
Skim Milk 0.50 40
POST Live Active Cereal Mixed Berry Crunch 0.50 95
Skim Milk 0.50 40
Fiberone 1.00 60
Westbrae Natural Organic Pinto Beans 1.00 100
Papetti Foods All Whites 100% Liquid Egg Whites 1.00 25
Yellow Onion 0.25 16
Toufayan Pita Bread Whole Wheat 0.50 75
Toufayan Pita Bread Whole Wheat 1.00 150
Oscar Mayer Deli Fresh Grilled Chicken Breast 1.00 110
Yellow Bell Pepper 1.00 20
Yellow Onion 0.25 16
Prego Traditional Sauce 0.50 40
Kraft Natural Mexican Style Four Cheese Finely Shredded 1.00 100
Totals: 887

I'm about to have a mango for after dinner snack to get some more calories in.


None. it's my day off
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December 7th, 2008, 12:36 PM
Platinum Supermommy
Join Date: Apr 2006
Location: Richmond, VA
Posts: 15,060
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Breakfast-- Honey Nut Cheerios with 1/2 cup 2% milk

Water-- 16 oz so far

Exercise-- 10 minutes cardio, so far

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