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Found a cool website with exercise demos

Forum: Mommy Weightloss and Fitness


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January 9th, 2009, 09:18 AM
Bluebayou's Avatar Mega Super Mommy
Join Date: Apr 2008
Location: Toronto, Ontario
Posts: 2,388
Hey everyone I found this really neat website that gives you demos of exercises...I dont know if its good or not because i stumbled accorss it but it shows you animated demos of various exercises...what do you think about this? I know for me a big challenge is I usually think im doing the exorcises incorrectly, and i probably am! I cant get myself to a gym though because the babys still on oxygen and i have noone to watch him...so i have to do all my exercises at home

Here is the link with the demos (you might allready know about it)


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January 9th, 2009, 11:10 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
I love Body For Life! I actually had the book at one point in time. He's got a lot of good tips and advice. I kind of do my own thing, but if I were to follow a program his would be one I would recommend.

Check out my running blog - Wannabe Running Mama
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January 9th, 2009, 12:46 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
EAS is a good company. I know Bill Phillips sold it a while back but the advice there is still good. Those exercise demos are good. I also like the exercise library at www.acefitness.org, and the exercises on www.bodybuilding.com.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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