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Found a cool website with exercise demos


Forum: Mommy Weightloss and Fitness

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  #1  
January 9th, 2009, 08:18 AM
Bluebayou's Avatar Mega Super Mommy
Join Date: Apr 2008
Location: Toronto, Ontario
Posts: 2,388
Hey everyone I found this really neat website that gives you demos of exercises...I dont know if its good or not because i stumbled accorss it but it shows you animated demos of various exercises...what do you think about this? I know for me a big challenge is I usually think im doing the exorcises incorrectly, and i probably am! I cant get myself to a gym though because the babys still on oxygen and i have noone to watch him...so i have to do all my exercises at home

Here is the link with the demos (you might allready know about it)

http://bodyforlife.com/exercise/animations.asp
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  #2  
January 9th, 2009, 10:10 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
I love Body For Life! I actually had the book at one point in time. He's got a lot of good tips and advice. I kind of do my own thing, but if I were to follow a program his would be one I would recommend.
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  #3  
January 9th, 2009, 11:46 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
EAS is a good company. I know Bill Phillips sold it a while back but the advice there is still good. Those exercise demos are good. I also like the exercise library at www.acefitness.org, and the exercises on www.bodybuilding.com.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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