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Exercise of the Day 5/20

Forum: Mommy Weightloss and Fitness


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May 20th, 2009, 06:47 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Seated Medicine Ball Trunk Rotations

How To: Seated holding a medicine ball or other weight with arms bent at about 90 degrees, twist from side to side.

Area Worked: Abdominals and obliques (hits the love handles!)

Variations: You can make this more intense on the shoulders by extending the arms. The legs can be bent, straight, or crosssed. Lifting the legs increases the intensity. You can also increase the intensity by leaning back, but I don't suggest this if you have low back issues.

Seated Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise

PhysicalFitnet - Exercise Video - seated incline trunk rotation on bosu flat down with medicine ball

WORKOUTZ.COM - Ab Exercises - V-Sit Med Ball Rotations

YouTube - Medicine Ball Abs Exercise
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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