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Food & Exercise 5/26

Forum: Mommy Weightloss and Fitness


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May 26th, 2009, 04:45 AM
peacoxx's Avatar Platinum Supermommy
Join Date: Nov 2006
Location: Norfolk
Posts: 8,663



Thoughts & Feelings--

Mommy Weightloss and Fitness

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May 26th, 2009, 05:00 AM
candacesoon's Avatar Mega Super Mommy
Join Date: Jan 2006
Posts: 3,963
Breakfast-- 2 special k waffles, sf syrup, coffee, 1/2 banana
Snack-- lite string cheese, strawberries



Thoughts & Feelings-- 155 this morning so I gained one pound back over the long and food filled weekend... not too bad. I'm aiming for 153 by friday.

Last edited by candacesoon; May 26th, 2009 at 02:34 PM.
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May 26th, 2009, 06:26 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Breakfast--2 wg cinn/raisin toast w/natural pb and banana, Harvest Surprise
Snack--coffee w/sf creamer, skim choc milk
Lunch--grilled chicken, fruit (blackberries today), dried fruit (cherries and cranberries today), 2% shredded cheddar, whole grain croutons, almonds, and sesame ginger dressing, spinach
Snack--Edy's ice cream w/small waffle bowl
Dinner--bbq ribs, asparagus w/evoo, skim milk
Snack--light strawberry shortcake

Water--96+ ounces

Exercise--50 min BL Power Sculpt

Thank you, peimum, for my beautiful siggy!

Last edited by Amy B.; May 26th, 2009 at 11:44 AM.
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May 26th, 2009, 08:28 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Breakfast--2 slices 7 grain toast with strawberries
Snack--Protein smoothie (banana, 6 strawberries, 8 ounces fresh squeezed orange juice, 2 scoops protein powder)
Lunch--turkey sandwich on 7 grain bread, potato salad
Snack--chocolate pie
Dinner--rotini, green beans, spinach, 2 slices garlic bread
Snack--ice cream

Water--104 ounces

Exercise--Sportskool Ultimate Workout 2--Upper Body--35 minutes; Treadmill--45 minutes, 1.923 miles

Thoughts & Feelings--sluggish this morning from the cookout and rest day yesterday. Glad to be back on my normal routine this morning.
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Last edited by TrainingWithTonya; May 26th, 2009 at 09:22 PM.
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May 26th, 2009, 12:06 PM
KBeans's Avatar Believe in your body
Join Date: Dec 2004
Location: Vegas (born and raised in south Jersey)
Posts: 11,943
Breakfast-- 3/4 cup FF cottage cheese w/honeydew and country pumpkin granola and sesame seeds

Snack-- nothing - had a late breakfast
Lunch-- grilled cheese &tomato sandwich (whole grain wheat bread), 2 slices white american, sliced tomatoes), a golden apple w/natural PB
Snack-- none
Dinner-- seasoned and baked orange roughy, 3/4 cup brown rice, corn on the cob
Snack-- 1 cup plain soy yogurt, granola, honeydew, sesame seeds and almonds
and then a few potato chips again! ugh, i'm throwing them away. we NEVER have chips in the house. Never ever. But we went to a BBQ and were suppose to bring the chips. They ended up not getting eaten and no one else would take them home. I should have returned them to the store. I didn't think of that until now.

Water-- I've lost count but I'm almost positive I already reached my daily goal amount.

Exercise-- I ended up kicking BUTT on Slim in 6 Ramp It Up!

Thoughts & Feelings-- I think AF is about to show up because I'm feeling extremely unmotivated. I just want to sit aorund and do nothing. I'm resisting working out, I've eaten chips all this weekend and want more. Then yesterday, the cookies that didn't even tempt me, I wanted to eat one on top of a potato chip.... so yeah I think AF is on her way
.:* *:.
married to matt
mommy to rick 8, christian 6, kairi 3

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I ♥ triathlon, running & hot yoga!

Last edited by KBeans; May 26th, 2009 at 07:40 PM.
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May 26th, 2009, 04:26 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Bfast: mini bagel w/cream cheese & coffee w/ff creamer
Snack: banana
lunch: low cal meal- steak w/peppers & mushrooms, in gravy over noodles (not good ) and an apple
snack: kudo's bar & mini bagel w/cream cheese

water: over 64 oz
excercise: 2 - 15 mintue walks & 23 minutes jog/walking

Created by MyFitnessPal.com - Free Calorie Counter

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May 26th, 2009, 06:13 PM
spicymustard's Avatar Platinum Supermommy
Join Date: Apr 2007
Location: California
Posts: 10,684
Breakfast-- 2 waffles with pepperjack cheese and an egg
Snack-- granola bar
Lunch-- 6 inch veggie delight from subway, banana
Snack-- herserys 100 cal pack, then 100 cal back of popcorn a couple of hours later
Dinner-- serving and a half of pasta, two bread sticks
Snack-- sugar free, fat free pudding with a bit of cool whip on top

Water-- no idea. I drank a liter at work and then some glasses at home

Exercise-- 45 minutes, golds gym cardio workout

Thoughts & Feelings-- should have gotten up early today to run. feeling really unmotivated with my running lately and why can't I be okay with that? i think i've identified myself as a runner for so long i feel bad when i do other workouts.
Lilly 1-18-08 Oliver 3-1-11 Mollie 2-6-13

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May 26th, 2009, 08:54 PM
Platinum Supermommy
Join Date: Aug 2007
Posts: 7,818
Breakfast-- cereal
Snack-- Fiber one bar
Lunch-- smart ones frozen meal and side salad with FF dressing
Snack-- 2 devil's food cookies
Dinner-- pot roast, green beans and side salad with FF dressing
Snack-- 2 oranges

Water-- I definitely didn't get in enough today. I'll try better tomorrow.

Exercise-- Jillian's cardio kickboxing and another Jillian video, but cant remember the name.

Thoughts & Feelings-- I've been doing terrible all weekend, but today was "get back on track" day and I did wonderful!
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