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Food & Exercise 8/2


Forum: Mommy Weightloss and Fitness

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  #1  
August 2nd, 2009, 10:24 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Breakfast--
Snack--
Lunch--
Snack--
Dinner--
Snack--

Water--

Exercise--

Thoughts & Feelings--
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
August 2nd, 2009, 10:40 AM
Mega Super Mommy
Join Date: Feb 2006
Location: Knoxville, TN
Posts: 4,563
Breakfast- bagel w/ creamcheese and yoplait light yogurt (345 cal)
Snack- apple cinnamon ricecake minis and yoplait light yogurt (160 cal)
Lunch- yoplait light yogurt, apple slices and special k bar (240 cal) another busy day..
Snack- banana (125 cal)
Dinner- cheeseburger w/ no bun (cooked on the grill), corn on the cob, baked beans (about 550 cal)


Exercise-
Water-

Last edited by ladyjill; August 2nd, 2009 at 04:20 PM.
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  #3  
August 2nd, 2009, 10:42 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Breakfast--Reduced fat cinnamon roll
Snack--crackers and cheese
Lunch--beef hotdog on whole wheat bun with fat free mayo and fat free cheese
Snack--cheeseburger happy meal from McDonalds
Dinner--
Snack--

Water--104 ounces so far

Exercise--
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida


Last edited by TrainingWithTonya; August 2nd, 2009 at 04:44 PM.
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  #4  
August 2nd, 2009, 01:57 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Breakfast--1.5 whole wheat blueberry pancakes with added blueberries and light syrup, cranberry juice
Snack--skim cappuccino (decaf)
Lunch--4 pcs summer sausage, 6 cheese cubes, lowfat taco dip with baked chips
Snack--iced coffee, 3 bites sugar cookie, zucchini
Dinner--lowfat hamburger/zucchini casserole (made with 2% cheese, brown rice, veggies, red. fat cream of mushroom soup...), skim milk
Snack--peach

Water--96 ounces

Exercise--finally a rest day after 13 days straight of exercise!

Thoughts & Feelings--should've run this morning but was tired
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Thank you, peimum, for my beautiful siggy!


Last edited by Amy B.; August 2nd, 2009 at 08:41 PM.
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  #5  
August 2nd, 2009, 07:30 PM
MaggieLizer's Avatar Platinum Supermommy
Join Date: Sep 2008
Location: Loo-uh-vull, KY
Posts: 5,655
Breakfast-- Fiber One Frosted Shredded wheat w/ skim milk and a kiwi
Snack-- Luna Nutz Over Chocolate Bar
Lunch-- Lean Hamburger on sandwich thin w/ half a slice of cheese, side salad w/ FF French dressing, cantaloupe
Snack-- Kashi TLC Oatmeal Dark Chocolate Cookie
Dinner-- Deep Chocolate Vitamuffin, Oikos greek yogurt w/ honey and a nectarine
Snack--

Water-- At least 88 oz.

Exercise-- Outside I did a 30 min. slow jog, 10 min. walk, then 90 sec. intervals of faster running and 2 min. of walking. Altogether I did about 5.5 miles in about 90 min.

Thoughts & Feelings-- I feel really great. My family cooked out for my Mom's birthday and I managed to skip the hot dogs, potato salad, boston butt, and cake and ice cream. I didn't really feel like I deprived myself too much because I liked the food that i was eating. And my workout this morning was awesome. It's the second time I've jogged for 30 minutes outside. And I really liked doing the speedwork - it felt great to run fast, even if it was only for 90 seconds at a time. I wish I had time to do that everyday! Also, I really need to invest in and get fitted for new running shoes.
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Michele - wife to Jason and mommy to Vincent (7/12/10) and Maggie (4/16/14)



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  #6  
August 2nd, 2009, 08:42 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Great job, Michele!!!
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Thank you, peimum, for my beautiful siggy!

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  #7  
August 3rd, 2009, 06:47 PM
MaggieLizer's Avatar Platinum Supermommy
Join Date: Sep 2008
Location: Loo-uh-vull, KY
Posts: 5,655
Thanks, Amy!
__________________
Michele - wife to Jason and mommy to Vincent (7/12/10) and Maggie (4/16/14)



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  #8  
August 3rd, 2009, 07:59 PM
mikala101505's Avatar Mega Super Mommy
Join Date: Jan 2007
Location: Arkansas
Posts: 3,153
breakfast: 2 pcs whole wheat tst. strawberry jam small glass of oj
snack: none
lunch: salad with ff ranch
snack: string cheese
dinner: salad spaghetti and cottage cheese

water: 40 oz
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