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Delicious Chicken Parm

Forum: Mommy Weightloss and Fitness


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February 6th, 2013, 07:15 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,409
I got this recipe off of Skinnymom.com and made it last night. It is wonderful. I also made some whole wheat spaghetti noodles and served it over that. So yummy. You should definitely try it.

Skinny Chicken Parmesan Casserole


2 lbs. boneless, skinless, chicken breast - cubed
1 TBS Basil leaves
2 cloves of garlic, minced
2 cups marinara or pasta sauce
1.5 cups reduced-fat shredded Mozzarella
1/4 cup shredded Parmesan
3.5 oz. garlic croutons, crushed slightly


Lightly spary a 9x13 baking dish with cooking spray. Place your raw cubed chicken in the bottom of the dish.
Top chicken layer with basil and garlic
Add pasta sauce evenly on the top
Top the sauce with your cheeses evenly
Then top all of that with the croutons (I put mine in a ziploc bag, and crushed them with a meat tenderizer.)
Bake at 350 degrees F for 40-45 minutes.
Let stand for 5 minutes before serving

Amount Per Serving: Calories: 303; Total Fat: 11g; Total Carbs: 15g; Dietary Fiber: 1g; Protein: 37g WW Points Plus: 8

Thank you *Kiliki* for my beautiful siggy
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February 6th, 2013, 10:50 AM
3Kendra3's Avatar Mega Super Mommy
Join Date: Nov 2010
Posts: 3,621
That sounds delicious, I will have to try it. Thanks for sharing
Wife to Junior, Mother to Samyera (5), Shylah (4) & Logan (3)

Thank you Bokkechick for my beautiful siggy!
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February 6th, 2013, 10:54 AM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,556
That sounds so yummy! Just added it to my online recipe planner so I can give it a try! Thanks for sharing it with us!
~*~ Kelsey ~*~

Missing our angel since February 17, 2009

Come join us!! Click on the blinkies below to follow me there!

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February 6th, 2013, 01:11 PM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,409
You are very welcome ladies. It is really good.

Thank you *Kiliki* for my beautiful siggy
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