Log In Sign Up

Aqua Aerobics for Moms-to-be

Forum: Mommy Weightloss and Fitness


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to [email protected].

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss and Fitness LinkBack Topic Tools Search this Topic Display Modes
May 23rd, 2013, 05:43 AM
Join Date: May 2013
Posts: 1
Hello all! Recently I have been researching and gather information to create a aqua aerobics program for moms-to-be. The routine I design is a low impact way for you to keep healthy. Please give me your feedback on the routine if you ever decide to try it!

Kickboard Push

“Hold a kick board upright, half-submerged in the water in front of you. Push the kickboard in front of you as you walk from one side of the pool to another”

2 times normally
2 times zig zag

Dolphin Kick

“face the side of the pool and hold on to the edge, letting your legs trail behind you in the water. Kick your legs as hard as you can for 30 seconds, then rest and relax.”

5 Reps

Breast Stroke

“the breast stroke is probably the best form of swimming for pregnant women because it doesn't require the torso to rotate.”

Continuously for 20 minutes

5 minutes warm up and cooldown
Reply With Quote

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -7. The time now is 08:43 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0