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Is the heat affecting your workout?

Forum: Mommy Weightloss and Fitness


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July 10th, 2013, 12:04 PM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,857
It is so hot and we only have a window unit AC in our bedroom. I did my circuit workout yesterday in the bedroom and I was still dying. It was hard to get through the workout. Actually, I didn't. I could only do three circuits and not four. Then today's workout was in the basement which is a little cooler but still hot, and I was dripping in sweat and fatigued at the end. I like the weather for swimming and going to the lake but it's making it harder to workout because I feel fatigued so easily. I'll be ready for it to cool off again.

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July 10th, 2013, 12:40 PM
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,664
The weather has been weird, it got really hot (for here anyways) then cooled back down some. In the mornings it's be cloudy and cool so I try to get my walks in then since I hate the sun. When it's really warm my apartment gets really stuffy and hot with no ac and stays that way until late and I don't feel like doing anything. Since it's cooled some I have no excuse lately besides laziness.

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July 10th, 2013, 02:06 PM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,567
Yup. I can only go for a run later on in the evening like 8pm and sometimes by then I'm too tired. DH has been starting work at 5am or gone overnight so its made it difficult. And there's no end in sight!
DS1: C 8/12/2012
DS2: L 3/30/2014
Surprise baby! due 3/27/2017

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July 10th, 2013, 02:12 PM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,556
It's been really hot and muggy (usually the air is pretty dry) here lately. We are expecting temps of 104 degrees on Friday. It doesn't interfere with my workouts though. I exercise in the basement which is cooler than the main floor. And DH has the a/c set for 73. So it is pretty comfortable in the house.
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July 10th, 2013, 06:15 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
My in the house workouts are about the same (we have the a/c on), but I can't get my runs in if it's too hot
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July 10th, 2013, 08:45 PM
PinkHurricane's Avatar Super Mommy
Join Date: Jun 2013
Location: Southeast US
Posts: 603
It has been very humid and muggy with storms here almost every single day. Since I do Insanity inside it doesn't effect me as much BUT I am quicker to start sweating A LOT early on in the workout.
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July 11th, 2013, 07:25 AM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 19,854
No, not really. I usually work out indoors, and we have central heat/air. But going back to work has affected my ability to work out...I have got to figure out a new routine!

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July 11th, 2013, 08:51 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,495
yes it is preventing me from running and going on nice long walks...its SO hot even by 9-10am....its miserable out there

Kristy, wife to Karl 6.16.01, Mom to Raianna 12.7.00, Elyse 12.3.02 and Helena 7.20.07, step-mom to Frankie 7.3.97 and step-grandma to October 3.9.15

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July 11th, 2013, 08:55 AM
3Kendra3's Avatar Mega Super Mommy
Join Date: Nov 2010
Posts: 3,621
I have been working out in the garage and it is SO hot and humid. I guess I figure the more I sweat the better and just push it. I still complete my workout but if its cold is when I have a harder time working out.
Wife to Junior, Mother to Samyera (5), Shylah (4) & Logan (3)

Thank you Bokkechick for my beautiful siggy!
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