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9/6 Friday Challenge 2


Forum: Mommy Weightloss and Fitness

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  #1  
September 6th, 2013, 08:23 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,858
Today's exercise focus: biceps and triceps. This challenge is worth 5 points.
20 Bicep curls (using weight of your choice or canned food if you don't have weights), all together or in sets
20 Close-grip push ups ( see link here: How to Do a Close Grip Push Up | Boot Camp Workout for Women - YouTube) (standard or modified, you can do it on your knees like a modified push up, all together or in sets)
20 Hammer curls (see link here: https://www.youtube.com/watch?v=EdWCF9-ZAJI) (using weight of your choice or canned food if you don't have weights, all together or in sets)
20 bench or floor dips (all together or in sets)
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  #2  
September 6th, 2013, 09:18 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,495
I am gonna have to substitue the push ups and bench dips because of my hand (I can handle the curls with 5lbs weights)

but I will do instead of the pushups and bench dips 20 reverse flies and 20 pullovers
pattyandthemoos likes this.
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  #3  
September 6th, 2013, 01:21 PM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
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and done !
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Kristy, wife to Karl 6.16.01, Mom to Raianna 12.7.00, Elyse 12.3.02 and Helena 7.20.07, step-mom to Frankie 7.3.97 and step-grandma to October 3.9.15


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  #4  
September 6th, 2013, 02:28 PM
jhmomofmany's Avatar Look! A Dancing Banana!
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Location: Upper Michigan
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Done! My arms are tired now!
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  #5  
September 6th, 2013, 04:59 PM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
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Done!
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  #6  
September 6th, 2013, 10:13 PM
babyloves2dance's Avatar Platinum Supermommy
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Done.
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