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Exercise for the day


Forum: Mommy Weightloss and Fitness

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  #1  
October 3rd, 2006, 11:21 AM
jessjillmama's Avatar ***Staying Positive***
Join Date: Sep 2004
Location: Coushatta, La
Posts: 7,892
Seated Chair Knee Lifts

Starting Position
Sit on edge of chair, knees bent, feet flat. Grasp sides of chair, lean back slightly.

Action
EXHALE: Pull knees toward chest as you crunch upper body forward using abs, not arms.

INHALE: Lower feet almost to floor, but don't let them touch until the end of the set.

Special Instructions
This movement should be slow and controlled. Don't let the momentum of your legs do the work for you, and don't let gravity snap your legs down as you return to the starting position.

Muscles Worked: Abs
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Wife to Brian since October 2004, Mama too:
Jakob (May 12th 2004- Feb. 24th 2009 Had Joubert Syndrome RIP)
2 Baby beans lost
Ava Sept 14th 2007, Beaux Oct 3rd 2012
* Tubal reversal December 17th 2010



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