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Wednesday's Fall Fitness Challenge


Forum: Mommy Weightloss and Fitness

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  #1  
October 11th, 2006, 06:31 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Ok, here's the exercises for the day. EVERYONE, including your little ones should be able to do this!


Arm exercises: Let's see some crab walking for the little ones and some tricep curls with weights if you have them for the big ones. Do as many as you can do.

Leg exercises: Leg lifts, any style.

Tummy exercises: Let's do some more crunches today! I'm off to find some new ab exercises with pictures and instructions.

Cardio: Hopping, jumping, skipping, or walking.

***If you are pregnant or an activity is too challenging for you (or your kids), you can substitute as long as you do some exercise for that section I will count the points.***

You will get 1 point for every veggie you eat. Max 4 points. 1 point for every
fruit you eat. Max 3 points. 1 point for every glass of water you drink. Max
8 points. 5 points for every exercise you do. Max 20 points on exercise.
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  #2  
October 11th, 2006, 05:28 PM
quietsong's Avatar Just Another Slacker Mom
Join Date: Aug 2006
Location: Missouri
Posts: 42,367
Veggies - 3
Fruit - 2
Water - 6
Exercise - 10
Total - 21
[I feel like such a slacker compared to everyone else who posts points But I know I need to start slow... And at least this is keeping me motivated!]
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  #3  
October 11th, 2006, 06:11 PM
*Valerie*'s Avatar Platinum Supermommy
Join Date: Feb 2006
Location: VA
Posts: 50,688
Fruits--2
Veggies--3
Water--4
Exercise--20
TOTAL--29

I am trying to get pics of ab exercise also--just trying to find time for DH to help out!
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  #4  
October 12th, 2006, 08:52 AM
Platinum Supermommy
Join Date: Mar 2005
Location: Andrews AFB, MD
Posts: 15,496
Claire
veggies - 2
fruit - 2
water- 6
exercise - 20
total -30

Matt
veggies - 0
fruit - 2
water - 6
exercise - 0
total - 8

Beth
veggies - 3
fruit - 3
water - 3
exercise - 5
total - 14
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  #5  
October 14th, 2006, 09:16 AM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Teresa

Water - 8
Veggies - 1
Fruit - 1
Exercise - 0
Total - 10

Austin

Water - 8
Veggies - 2
Fruit - 2
Exercise - 10
total -22

Steven

Water - 5
Veggies - 1
Fruit - 0
Exercise - 10
Total -16

Kaelan

Water - 3
Veggies - 1
Fruit - 1
Exercise - 10
Total - 15

Chrissy

Water - 5
Veggies - 1
Fruit - 1
Exercise -5
Total - 11

Megan

Water - 5
Veggies - 1
Fruit - 1
Exercise - 0
Total - 7
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