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September 2nd, 2005, 05:59 AM
brybaby2's Avatar Mega Super Mommy
Join Date: Nov 2004
Location: Ohio
Posts: 1,146

BK Croissant w/Egg & Cheese
sm. order hashbrowns


Grilled Chicken Salad w/Light Ceaser


Roast Beef Sandwich w/Swiss Cheese


SlimFast Shake
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September 2nd, 2005, 06:51 AM
sanderson76's Avatar Platinum Supermommy
Join Date: May 2005
Location: North Carolina
Posts: 13,344
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Breakfast: 2 whole eggs, 1 egg white scrambled in Low Fat Cream Cheese and 2 tablespoons ground flax sprinkled on top
Lunch: 2 cups lettuce, 3 slices of tomato, 2 tablespoons gaucamole, onion, 1 small hamburger patty
Dinner: 1 whole wheat pita pocket with 1 tablespoon pizza sauce, low fat pizza cheese and turkey pepperoni.

Calories: 803
Fat: 45--52%%
Carbs: 44--18%
Fiber: 10--0%
Protein: 57--30%


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September 2nd, 2005, 07:42 AM
Bea's Avatar
Bea Bea is offline
Platinum Supermommy
Join Date: Oct 2004
Location: New Jersey, USA
Posts: 22,092
frosted mini wheats, cheerios and blueberries with rice milk


hamburger on two slices of whole wheat with 5 baked tortilla chips

small bag of teddy grahams and animal crackers (small)

chicken leg and thigh with carrots and 1 potato

1/2 bagel with soy cream cheese

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September 2nd, 2005, 10:26 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
B: bowl of raisin bran and milk, water

L: 2 cups of steamed brocoli, and rice w/butter, diet pepsi

Snack: sugar free jello

D: !/2 chicken fried steak patty, mashed potatos, corn and diet pepsi

S: Skinny cow chocolate ice cream bar

Late night snack` 2 pop tarts...


Created by MyFitnessPal.com - Free Calorie Counter

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September 3rd, 2005, 10:12 AM
KBeans's Avatar Believe in your body
Join Date: Dec 2004
Location: Vegas (born and raised in south Jersey)
Posts: 11,943
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wow samantha! only 803 calories in one day. i wish i had the will power to do that (well, not while BFing..)

ok i am not even going to break this up into B, L, D, Snacks..cause i ate all over the place with time...

1/2 cup oatmeal w/ brn sugar
2 servings philly steak-ums
1potato bun
1 eggo waffle
1 slice cheese
about 10 oz canteloupe
3.5 oz chicken
w/ a sprinkle of mozz cheese and 2 tbs red sauce
1/2 green beans
2 oz pasta w/ ICBINB spray
1/2 cup cinnamon toast crunch
w/ 1/2 cup 1% milk
mint skinny cow ice cream sandwich

total points for the day: 30
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I ♥ triathlon, running & hot yoga!
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