Log In Sign Up

Tonya...


Forum: Mommy Weightloss and Fitness

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to [email protected].

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss and Fitness LinkBack Topic Tools Search this Topic Display Modes
  #1  
February 28th, 2008, 10:45 AM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
Send a message via MSN to Kris2you Send a message via Yahoo to Kris2you
I was reading the thread about tummy skin etc...and you said this:

Quote:
I recommend a combination of resistance training, cardio, and flexibility training (which includes Pilates) to get the results you want.[/b]
I was just wondering what a good exercise plan is for someone who is able to exercise but not to the extreme just quite yet, kwim? Like on MOndays you would do....and Tuesday you would do...etc?

I find this is my hardest problem w/ exercising and doing more than cardio. I just plain don't know what to do lol. Thanks!!
__________________
Reply With Quote
  #2  
February 28th, 2008, 12:02 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
What equipment do you have at home? Once I know what you have to work with, I'll just put you together an exercise plan of just the basics using what you have.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #3  
February 28th, 2008, 12:08 PM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
Send a message via MSN to Kris2you Send a message via Yahoo to Kris2you
Oh thanks!!

I have a body pod, which is like a stability ball but in a pod shape lol. I have 5 lb weights, resistant bands, a bike. Unfortunately since we are moving I have had to take my weight bench, multi weights/bar and stuff to LA. So this is what I am working with as of now.
__________________
Reply With Quote
  #4  
February 28th, 2008, 12:28 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Okay, here you go:

Monday
Push ups on the Bod Pod--3 sets of 10-12 reps
Lat Pullovers with the weights while laying on the Bod Pod--3 sets of 10-12 reps
Shoulder Presses with the weights--3 sets of 10-12 reps
Bicep Curls with the weights--3 sets of 10-12 reps
Tricep Kickbacks with the weights--3 sets of 10-12 reps
Bike--30 to 45 minutes
Stretch--10 minutes

Tuesday
Bike--30 to 45 minutes
Pilates or Yoga type stretch--20 to 30 minutes

Wednesday
Squats with the weights--3 sets of 10-12 reps
Lunges with the weights--3 sets of 10-12 reps
Stiff legged deadlift with the weights--3 sets of 10-12 reps
Calf Raise with the weights--3 sets of 10-12 reps
Bike--30-45 minutes
Stretch--10 minutes

Thursday
Bike--30 to 45 minutes
Pilates or Yoga type stretch--20-30 minutes

Friday
Squats with resistance band--3 sets of 15-20 reps
Lunges with resistance band--3 sets of 15-20 reps
Inner/Outer Thigh Lifts with resistance band--3 sets of 15-20 reps
Chest Press with resistance band--3 sets of 15-20 reps
Row with resistance band--3 sets of 15-20 reps
Bicep Curl with resistance band--3 sets of 15-20 reps
Overhead Tricep Extension with resistance band--3 sets of 15-20 reps
Shoulder Press with resistance band--3 sets of 15-20 reps
Stretch--10 to 15 minutes

Saturday
Bike--30-45 minutes
Yoga or Pilates like stretch--20-30 minutes

Sunday
Rest

These should all take about an hour-ish. If you have more time, do more on the bike or other cardio. If you don't have time for that days stuff, just rearrange the days so that you can take the rest day when you need it. Just make sure you don't do the Friday stuff either the day before or the day after the Monday or Wednesday stuff.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #5  
February 28th, 2008, 12:38 PM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
Send a message via MSN to Kris2you Send a message via Yahoo to Kris2you
Looks so AWESOME! Ty! I really really appreciate this
__________________
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 08:03 PM.



Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0