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3/5 Food and Exercise


Forum: Mommy Weightloss and Fitness

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  #1  
March 5th, 2008, 04:51 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
What's going on today?


---------------------
Breakfast--2 NG blueberry waffles with sf syrup, banana, HS juice
Snack--Fiber One bar
Lunch--Smart Ones sesame chicken, 60 cal pudding cup
Dinner--pork chops with peppers and 98% fat free mushroom soup over wild rice, skim milk
Snack--apple with red. fat pb
Water--112 oz

Exercise--45 min bike/stepper, 20 min BL strength training
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  #2  
March 5th, 2008, 08:53 AM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,600
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Breakfast- fry bread (homemade whole wheat), EM's in apple juice
Snack- banana
Dinner- salad and vegetarian chili w/ cheese
Snack- pickles (are those a veggie or a condiment? LOL!)
Supper- baked potato w/ butter, EM's
Snack-

Water- (measured in 34oz cups) 3

Exercise- 5 min. stretch; 35 min. Walk with George dvd; 17 min. yoga;
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Robert: 20 Raechel: 18 Daniel: 15 Joseph: 13 Thomas: 10 Mary Mae: 7 Lucy Marie: 5 John Anthony: 2 AND Baby due Dec. 2015

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  #3  
March 5th, 2008, 10:21 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Bfast: 1 pkt of apples & cinnamon oatmeal, cup of coffee w/creamer (150 cals)
Snack: banana (125 cals)
Lunch: HC Meal (370 cals)
Snack:cake & ice cream & 3 rice cakes (dont know the cals)
Dinner: <strike>Pork roast, mashed pots & steamfresh veggies (589 cals)</strike> 1 1/2 pastrami on rye w/dijon mustard & a diet rite
Snack: NONE!!!

Water Consumption: <strike>96+ oz</strike> 112.9

Excercise: 30 minutes treadmill
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  #4  
March 5th, 2008, 10:45 AM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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Breakfast- Oatmeal w/ 1/2 english muffin and 2 oz skim milk.
Total: 190 calories
Snack- Nothing
Lunch- Turkey on wheat sandwich
Total: 150 calories
Snack- Cereal w/ skim milk (120 cal)
Dinner- 8 oz chicken breast w/ mixed veggies
Dessert/Snack- 1/2 grapefruit w/ splenda

Water- 96 oz

Exercise- Squats w/ weights
Lunges w/ weights
Stiff legged dead lift w/ weights
calf raises w/ weights
Walking 2 miles (60 min)
Bike 3 miles (30 min)
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  #5  
March 5th, 2008, 10:47 AM
lvfunandfit's Avatar Mega Super Mommy
Join Date: Oct 2006
Posts: 3,020
BF: lowfat cottage cheese with mixed berries
Snack: handful of almonds
lunch: will be having a sandwich and baked lays
snack: ??
dinner: ??

I am going to the gym after work. I am working legs and doing cardio.
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  #6  
March 5th, 2008, 01:02 PM
Lcoots's Avatar Platinum Supermommy
Join Date: Apr 2007
Location: Kentucky
Posts: 9,752
~Breakfast~

4 egg whites
1 whole egg
2 pc low carb bread

~Snack~
Orange

~Lunch~

Lean Cuisine ranch chicken flat bread sandwich~ YUMMO

~Snack~
Pria Bar~ mint choc

~Dinner~

Not sure yet

~Exercise~

not sure what yet
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  #7  
March 5th, 2008, 02:09 PM
caitbeans's Avatar Platinum Supermommy
Join Date: May 2006
Location: Pennsylvania
Posts: 5,878
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Breakfast- oatmeal, coffee
Snack- fiber one
Lunch- healthy choice steamer (1 serving broccoli), carrott sticks, peach cup
snack- fiber one
dinner- grilled chicken salad (lettuce, tomatoes, cheese) with italian spritzer dressing
snack- nada

exercise- 45 minutes Cathe DVD

water- 71oz so far
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  #8  
March 5th, 2008, 09:21 PM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Breakfast: waffles & sugar free syrup
snack: granola bar
lunch: chicken & pasta
snack: steamed veggies (double serving)
dinner: chicken parmesan (low cal) and steamed veggies
snack: baked apples & sugar free pudding

exercise - 30 minutes on the treadmill/2 miles
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  #9  
March 6th, 2008, 07:13 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Don't ASK!!! I was dealing with my ankle, not my food intake. DH dealt with making sure I ate, so it was a Ding Dong for breakfast, a double cheeseburger for lunch, and Hamburger Helper for dinner. I feel so bloated today from all that junk! And he is suppose to be bringing me lunch today at work and taking care of dinner tonight. At least when he brought me in to the gym (and practically carried me up the stairs), the only thing I had up here for breakfast was oatmeal or fruit, so I've had a decent breakfast today.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #10  
March 6th, 2008, 08:50 AM
jhmomofmany's Avatar Look! A Dancing Banana!
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Location: Upper Michigan
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Quote:
so it was a Ding Dong for breakfast, a double cheeseburger for lunch, and Hamburger Helper for dinner.[/b]
Oh, my! I'm not sure why I find this funny, but I do. LOL! I'm sorry....
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~Jennifer, wife of one, mother of many

Robert: 20 Raechel: 18 Daniel: 15 Joseph: 13 Thomas: 10 Mary Mae: 7 Lucy Marie: 5 John Anthony: 2 AND Baby due Dec. 2015

Always Missing our Angels: Hope (7-8-06 @36w); Francis (7-4-12 @12w); Charlie (1-19-15 @ 6w)


Congratulations Raechel and Kaleb, married May, 2015

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  #11  
March 6th, 2008, 10:58 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Quote:
<div class='quotetop'>QUOTE
Quote:
so it was a Ding Dong for breakfast, a double cheeseburger for lunch, and Hamburger Helper for dinner.[/b]
Oh, my! I'm not sure why I find this funny, but I do. LOL! I'm sorry....
[/b][/quote]

You enjoy other peoples pain? LOL Glad I've been able to at least give you a good laugh for the day. Everyone needs those. I'll laugh along with you because they say it is the best medicine. And I'm seriously in need of some pain meds right now.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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