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3/16 Food and Exercise

Forum: Mommy Weightloss and Fitness


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March 16th, 2008, 01:00 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Breakfast--Life cereal and milk, HS juice
Lunch--small Greek salad, bite of roll, Greek gr. pork chop with pita and few bites rice
Snack--skim capp. cooler
Dinner--red. fat chicken/veggie alfredo over whole wheat pasta
Snack--cereal and milk
Water--somewhere between 64-96 oz

Exercise--30 min bike

Thank you, peimum, for my beautiful siggy!

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March 17th, 2008, 10:39 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Sorry, I was working on the house all day and didn't get a chance to get online and post this.

Breakfast--Kashi cereal with skim milk and 2 pieces of 7 grain toast
Snack--Don't remember
Lunch--Baked potato with fat free cheese and fat free sour cream, broccoli, corn on the cob
Dinner--2 cheeseburgers (96% lean ground beef, whole wheat buns, fat free cheese, fat free mayo, ketchup)

Water--none--I was really bad and only drank Pepsi all day!!!

Exercise--painting the last bedroom and plastering the master bathroom...LOL
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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