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3/17 Food and Exercise


Forum: Mommy Weightloss and Fitness

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  #1  
March 17th, 2008, 05:10 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
What's going on today?




------------------------
Breakfast--Life cereal and skim milk
Snack--100 cal granola bar
Lunch--gr. boneless pork chop, rice pilaf, apple
Dinner--leftover red. fat chix/veggie alfredo over ww penne, skim milk
Snack--cereal and milk
Water--96 oz

Exercise--50 min TJ CP 3 w/weights--couldn't do more since Aiden's sick
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  #2  
March 17th, 2008, 11:01 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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I'm way behind today! I woke up late and then had a ton of errands to run before I could get up here to the gym to settle in for the day and eat. So I basically skipped breakfast and my first snack, UGH! Anyway, I've got some catching up to do if I'm going to get to my daily calorie needs today!

Breakfast--missed it
Snack--missed it
Lunch--Cheeseburger (96% lean ground beef, fat free cheese, fat free mayo, whole wheat bun, ketchup) and 2 Pepsi's--867 calories
Snack--Fat free cheese and whole wheat crackers, natural applesauce--172 calories
Dinner--Cheesy Pasta Casserole, Peas, 2 slices bread and butter, Pepsi--1378 calories
Snack--Ice Cream--140 calories
Snack--Corn and Peas--120 calories

Total Calories--2677

Water--80 ounces

Exercise--Muscle Monday on the circuit (resistance level 5), 32 minutes, 324 calories burned; stretch, 10 minues, 52 calories burned; Pilates, 30 minutes, 156 calories burned; Total calories burned--532
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #3  
March 17th, 2008, 11:19 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Bfast: banana, & special K bar. cup of coffee (vanilla cappuccino)
Snack:
Lunch: HC Meal
Snack: fruit & grain bar (apple)
Dinner: Beef tips & gravy over egg noodles & peas
Snack:

Water: 96 oz

Excercise: 30 minutes eliptical trainer
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Dina



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