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3/19 Food and Exercise

Forum: Mommy Weightloss and Fitness


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March 19th, 2008, 05:04 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
What's going on today?


Breakfast--Life cereal with skim milk, HS juice
Snack--100 cal granola bar, 100 cal chex
Lunch--LC sweet-n-sour chicken, grapes
Dinner--fajita chicken salad, skim milk
Snack--pudding parfait (from yesterday)
Water--108 oz or more

Exercise--45 min bike/stepper with hand weights

calories--only 1371--might have to eat something else

Thank you, peimum, for my beautiful siggy!

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March 19th, 2008, 10:30 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Breakfast--Oatmeal and a Pepsi--420 calories
Snack--Protein Pudding, applesauce, water with Aquafusion--168 calories
Lunch--Chicken (olive oil and Italian seasoning), Rice with cheese, broccoli, Pepsi--775 calories
Snack--Fat free cheese, whole wheat crackers, peaches, water with Aquafusion--133 calories
Total Calories--1496 so far
Water--48 ounces so far

Exercise--Taught Stability Ball--30 minutes--324 calories burned; Taught Yoga--30 minutes--156 calories burned; Total calories burned--480
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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March 19th, 2008, 11:28 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Bfast: apples/cinnamon oatmeal 2 cups of coffee w/creamer
Snack: rice krispy treat
Lunch: HC Meat Loaf meal w/mashed tators & green beans & applce crisp
Snack: Mandarin Oranges
Dinner: spaghetti & salad w/ranch dressing

total cals: 1470
Water: 96 oz

Excercise: 30 minutes eliptical machine, 15 minute power walk (just under 1 mile) & 150 crunches

Created by MyFitnessPal.com - Free Calorie Counter

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